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Click on the video link below to watch the video for this lesson. See how much of it you can follow along. Refer to the transcript for this lesson, for any words you’re not familiar with.

Practice playing cards in Chinese by following along as Raphael and Kirin play the game described in this lesson:

Use the transcript below if required, while watching the following video:

[Pinyin] [Traditional ]

大家好, 我是Kirin. 今天我们要拍一个瑜伽的影片. 我要介绍跟瑜伽呼吸有关系的动作.

吸气.
吐气.

我们现在呼吸加上你的头.
吸气, 吐气, 头向下.
吸气头起来, 吐气头向后.
吸气头回来, 吐气头向右.
吸气头回来, 吐气头向左.

好, 回到中间.
再来, 我们加上我们的手, 吸气, 吐气.
再一次, 吸气, 吐气.

接下来, 当你在做冥想的时候, 你一定要把你的心情放轻松.
请将我们的眼睛闭起来, 手放在你的膝盖上面.
专注你的呼吸.

好, 常常做冥想这个动作, 会让你的心情变得快乐, 也会让你的压力变得比较小.

Namaste!

[Pinyin] [Traditional ]

New words in this video:

加上
起来
向
将
闭起来